Child + Adolescent Therapy
Are you looking for help for your child/teenager? Is your child struggling with constant worry, self-harm, a recent divorce, grief/loss, or unwanted thoughts? You've come to the right place. I will build on strengths and teach coping skills to empower and reach a place of recovery, safety and healing.
I specialize in helping children and teens who have anxiety and/or struggle with self-harm, as well as a wide range of other challenges. Throughout sessions with me, my clients overcome their anxieties, feel empowered, and see overall improvement in their lives.
I use evidence-based treatments including acceptance and commitment therapy (ACT), mindfulness-based cognitive therapy (MBCT), and dialectical behavior therapy (DBT). However, the longer I practice, the stronger my belief that all people have different styles of therapy that work for them to meet their needs and overcome their challenges. I will draw from my experience and training of multiple evidence-based therapies to find the right approach that works for your child.
I am committed to providing a safe and welcoming environment for therapy. Please contact me for a free phone consultation and to talk more.